Best Sweet Potato Brownies-Fudgy & Delicious

BySkylar

Sweet Potato Brownies might just be the revelation your dessert cravings have been waiting for. Forget everything you thought you knew about traditional brownies, because these beauties offer a delightful twist that’s both decadent and surprisingly wholesome. The magic of incorporating sweet potato into these fudgy squares is twofold: it lends an incredible moistness and a subtle, earthy sweetness that complements the rich chocolate perfectly. People adore these sweet potato brownies because they deliver on all the gooey, chocolatey satisfaction of a classic brownie, but with an added layer of nutritional goodness and a texture that’s simply divine. They’re a fantastic way to sneak in some extra veggies without anyone even noticing, making them a guilt-free indulgence that’s perfect for sharing (or not!).

Sweet Potato Brownies

Sweet Potato Brownies

Are you craving a decadent chocolate treat but want to sneak in some extra goodness? Look no further than these incredible Sweet Potato Brownies! These fudgy, intensely chocolatey brownies are surprisingly wholesome, packed with nutrients from sweet potatoes and hemp seeds, and naturally sweetened. They’re the perfect guilt-free indulgence for any occasion. The secret to their moistness and subtle sweetness lies in the mashed sweet potato and bananas, which replace a significant portion of the typical oil and sugar found in traditional brownie recipes. I love making a big batch of these to have on hand for when those chocolate cravings hit. They’re also fantastic for sharing with friends and family, and most people won’t even guess the healthy secret ingredient!

Ingredients:

  • 2 medium sweet potatoes (cooked (see notes))
  • 2 small bananas ((see notes))
  • 1/2 cup plant-based milk
  • 1 1/2 cup ground oats ((see notes))
  • 2/3 cup sugar of choice ((see notes))
  • 8 tbsp cocoa powder ((I used Dutch-Process))
  • 5 tbsp ground hemp seeds (or any ground nuts/seeds (see notes))
  • 1 tbsp cinnamon ((optional))
  • 2 tsp baking powder

    • Notes on Ingredients:

  • Cooking Sweet Potatoes: For the best results, I recommend baking or steaming your sweet potatoes until they are very tender. You can bake them whole in the oven at 400°F (200°C) until easily pierced with a fork, or peel and cube them, then steam or boil until soft. Once cooked, let them cool slightly before mashing. You’ll need about 1 to 1.5 cups of mashed sweet potato.
  • Bananas: Using ripe to overripe bananas will provide the best sweetness and binding qualities. The riper, the better! They should have plenty of brown spots.
  • Ground Oats: You can easily make your own oat flour by pulsing rolled oats in a food processor or blender until they reach a fine flour consistency. This works just as well as store-bought oat flour and is often more cost-effective.
  • Sugar of Choice: I’ve found that a mix of granulated sugar (like coconut sugar or brown sugar) works beautifully for sweetness and texture. You can also experiment with other sweeteners like maple syrup, but you might need to adjust the liquid content slightly if you do.
  • Ground Hemp Seeds: Hemp seeds add a wonderful nutty flavor and healthy fats. If you don’t have hemp seeds, you can substitute with ground almonds, walnuts, or even ground flaxseeds or chia seeds (though flax and chia might alter the texture slightly).

    • Cooking Instructions:

    1. Prepare Your Baking Pan and Preheat the Oven: Before you begin extract mixing the batter, preheat your oven to 350°F (175°C). Grease and flour an 8×8 inch baking pan or line it with parchment paper. Using parchment paper makes it incredibly easy to lift the brownies out of the pan once they’re baked. Ensure the paper overhangs the sides slightly, creating “handles” for easy removal.

    2. Mash the Sweet Potato and Bananas: In a large mixing bowl, combine your cooked and cooled mashed sweet potatoes and the peeled ripe bananas. Using a fork or a potato masher, thoroughly mash them together until you achieve a smooth, lump-free consistency. This is the base of your brownie batter, and ensuring it’s well-mashed is key to a uniform texture in the final product. If you prefer an extra smooth batter, you can briefly pulse this mixture in a food processor.

    3. Combine Wet and Dry Ingredients: To the mashed sweet potato and banana mixture, add the plant-based milk. Whisk this all together until well combined. In a separate medium bowl, whisk together the ground oats, sugar of choice, cocoa powder, ground hemp seeds, cinnamon (if using), and baking powder. Make sure the cocoa powder is fully incorporated and there are no clumps. This step ensures all the dry ingredients are evenly distributed, preventing pockets of leavening or unsweetened cocoa in your brownies.

    4. Mix the Batter: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix the batter. Overmixing can develop the gluten in the oat flour, potentially leading to tougher brownies. A few small lumps are perfectly acceptable. You want a thick, fudgy batter that’s rich and smells deliciously of chocolate. The batter will be quite dense, which is exactly what we’re aiming for.

    5. Bake the Brownies: Pour the batter into your prepared baking pan and spread it out evenly using a spatula. The batter will be thick, so you may need to gently press it into the corners of the pan. Place the pan in the preheated oven and bake for 25-35 minutes. The exact baking time will depend on your oven and how fudgy you like your brownies. To check for doneness, insert a toothpick into the center of the brownies. If it comes out with a few moist crum extractbs attached, they are ready. If it comes out completely clean, they might be slightly overbaked. For fudgier brownies, aim for that “moist crum extractbs” stage.

    6. Cool and Serve: Once baked, remove the brownies from the oven and let them cool completely in the pan on a wire rack. This is a crucial step for allowing the brownies to set properly. Trying to cut them while warm will result in a crum extractbly mess. Once they are fully cooled, use the parchment paper overhangs to lift the entire brownie slab out of the pan. Cut them into squares and enjoy! These are delicious on their own, or you can elevate them with a dusting of powdered sugar, a drizzle of melted chocolate, or a scoop of your favorite vegan ice cream. Store any leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

    Sweet Potato Brownies

    Conclusion:

    And there you have it – a truly delightful recipe for Sweet Potato Brownies that’s sure to become a new favorite in your baking repertoire! What makes these brownies so fantastic is their incredible fudgy texture, achieved without relying on butter or oil, and the subtle, earthy sweetness that the sweet potato brings. It’s a wonderful way to sneak in some extra nutrients while indulgin extractg in a decadent treat. They are perfect for satisfying those chocolate cravings in a slightly healthier, more satisfying way.

    I love serving these brownies warm, perhaps with a scoop of vanilla bean ice cream or a dollop of whipped cream. They’re also incredibly portable and hold up well at room temperature, making them an excellent choice for potlucks, bake snon-alcoholic ales, or simply enjoying with your morning coffee. Don’t be afraid to experiment with variations! Adding a handful of chocolate chips, chopped nuts like walnuts or pecans, or even a sprinkle of sea salt on top can elevate these already delicious brownies to new heights. I truly encourage you to give this Sweet Potato Brownies recipe a try – I’m confident you’ll be impressed!

    Frequently Asked Questions:

    Can I substitute the sweet potato with another vegetable?

    While sweet potato is ideal for its texture and flavor, you could experiment with canned pumpkin puree in a pinch. However, the moisture content and flavor profile will differ, so you might need to adjust baking time or other ingredients. I recommend sticking to sweet potato for the best results.

    How long do these brownies last?

    These brownies store beautifully. Kept in an airtight container at room temperature, they’ll stay fresh for about 3-4 days. For longer storage, you can refrigerate them for up to a week, or even freeze them for up to 2-3 months. Simply thaw at room temperature before enjoying.

    Can I make these vegan?

    Yes! This recipe is already quite adaptable. Ensure you use a vegan egg substitute (like flax egg or applesauce) and vegan chocolate chips if you wish to make them completely vegan. The base ingredients are very amenable to vegan substitutions.

    Sweet Potato Brownies

    Sweet Potato Brownies

    Decadent and moist brownies made with sweet potato and banana, a healthier alternative to traditional brownies.

    Prep Time
    15 Minutes

    Cook Time
    30 Minutes

    Total Time
    45 Minutes

    Servings
    16

    Ingredients

    • 2 medium sweet potatoes (cooked)
    • 2 small bananas
    • 1/2 cup plant-based milk
    • 1 1/2 cup ground oats
    • 2/3 cup sugar of choice
    • 8 tbsp cocoa powder
    • 5 tbsp ground hemp seeds
    • 1 tbsp cinnamon (optional)
    • 2 tsp baking powder

    Instructions

    1. Step 1
      Preheat oven to 350°F (175°C) and grease an 8×8 inch baking pan.
    2. Step 2
      Mash the cooked sweet potatoes and bananas in a large bowl until smooth.
    3. Step 3
      Stir in the plant-based milk, ground oats, sugar, cocoa powder, ground hemp seeds, cinnamon (if using), and baking powder.
    4. Step 4
      Mix until well combined and no dry spots remain.
    5. Step 5
      Pour the batter into the prepared baking pan and spread evenly.
    6. Step 6
      Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not wet batter).
    7. Step 7
      Let cool completely in the pan before cutting into squares.

    Important Information

    Nutrition Facts (Per Serving)

    It is important to consider this information as approximate and not to use it as definitive health advice.

    Allergy Information

    Please check ingredients for potential allergens and consult a health professional if in doubt.

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